Barbell 12-16-18

Barbell 12-16-18

Monday
3 x 5 Bench Press
3 x 5 Bent Over Row
3 x 8 DB Bench
3 x 8 Weighted Pull-Up
3 x 8 DB Z-Press & 12 Dual DB B.O.R
Boulder Shoulders & CT Banded Push-Ups

Tuesday
10RM Front Squat
5RM Strict Press
SUPERSET: 3 x 15 Front Squat & 15 Db Strict Press
SUPERSET: 3 x 20 DB Lunge & 10 Stink Bugs

Thursday
3 x 5 Snatch Grip RDL
3 x 5 Conventional DL
3 x 5 Sumo DL
3 x 20 Banded Hamstring Curl
Finisher

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