Barbell 06-18-18

Barbell 06-18-18

Monday
8 x 2 Wide Grip Banded & Chained Bench Press
Superset: 3 x 12 Banded DB Bench 20X0 & Push-Up
Superset: 3 x 15 Tricep Extension + DB Pullover
Finishers: Reverse Fly, Snow Angels, DB Rows

Tuesday
Back Squat 5 x 1+ @90%
3 x 10ea DB Split Squat
3 x 10ea DB FR Step-Up
3 x 25 Hip Extension

Thursday
Front Squat 5 x 1+ @90%
Deadlift 5×2
DB Finisher
Bands Finisher

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