Barbell 06-03-18

Barbell 06-03-18

Monday
Wide Grip Banded Bench Press 6 x 3 20X0
Superset: 3 x 12 Close Grip Bench 30X0 & Banded Push-Up
Superset: 3 x 12 Snow Angels + DB Bent Over Row
Finishers

Tuesday
Back Squat 5 x 3+
3 x 10ea DB Split Squat
3 x 10ea DB FR Step-Up
3 x 25 Hip Extension

Thursday
Front Squat 5 x 3+
Deadlift 8 x 2
DB Finisher
Bands Finisher

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