Barbell 12-02-18

Barbell 12-02-18

Monday
10-8-6-4 Strict Press & 12 Bicep Curls
3 x 8 Bent Over Row & 8 Single Arm Dumbbell Z-Press
3 x 10 Chin-Up & 20 Constant Tension Band Push-Ups
3 Times Through
12ea Single Arm DB Hi-Pull
12 Reverse Fly
12 Lateral Raises

Tuesdsay
4 x 10 Front Squat, 1:30 rest b/w sets
4 x 10 Strict Press, 1:30 rest b/w sets
Superset: 3 x 15 narrow front squat & 15 push-ups
Superset: 3 x 15 db rdl & 15 db floor press
Finisher

Thursday
4 x 8 Snatch Grip RDL
4 x 8 Conventional DL
4 x 8 Sumo DL
4 x 8ea split stance good morning
Finisher

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Workout of the Day 12-02-18

Workout of the Day 12-02-18

Strength
3 Sets
12 Dual Dumbell Bent Over Row
10ea Half Kneeling Low to high chop

CrossFit Conditioning
9-7-5 D-Ball Clean 70/50#
27-21-15 Wall Balls 14/10#
5 Minute Rest
9-7-5 D-Ball Clean 70/50#
18-14-10 Jumping Lunges

CrossFit Competitor
2 Rounds
15 D-Ball Clean 100/70#
30 Wall Balls 20/14#
5 Minute Rest
9-7-5 D-Ball Clean 100/70#
18-14-10 Jumping Lunges

Please Post Results to TRIIB.

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