Workout of the Day 11-26-18

Workout of the Day 11-26-18

Strength
3 Sets
16 Strict Pull-Up
10 Half Kneeling Landmine Twist

CrossFit Conditioning
10-9-8-7-6-5-4-3-2-1
Kettlebell Swings 1/.75
Goblet Squats
Box Jumpovers 20/16″
5 Minute Rest
50/35 Calorie Bike

CrossFit Competitor
55 Kettlebell Swings 1.5/1
55 Goblet Squats
55 Box Jumpovers 24/20″
5 Minute Rest
55/38 Calorie Bike

Please Post Results to TRIIB.

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Barbell 11-25-18

Barbell 11-25-18

Monday
3 x 8 Wide Grip Bench & 12 Bicep Curls
3 x 8 B.O.R & 12 DB Bench
3 x 10 Chin-Up & 20 CT Push-Ups
3 Times Through
12ea Single Arm DB Hi-Pull
12 Reverse Fly
12 Lateral Raises

Tuesday
3 x 10 Front Squat, 1:30 rest b/w sets
3 x 10 Strict Press, 1:30 rest b/w sets
SUPERSET: 3 x 15 narrow front squat & 15 push-ups
SUPERSET: 3 x 15 db rdl & 15 db floor press
Finisher

Thursday
3 x 10 Snatch Grip RDL
3 x 10 Conventional DL
3 x 10 Sumo DL
3 x 10ea Staggered Stance Good Morning
Finisher

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Workout of the Day 11-22-18

Workout of the Day 11-22-18

Happy Thanksgiving!

‘Lumberjack 20’
20 Deadlifts (275/185 lb)
400 Meter Run
20 Kettlebell Swings (2/1.5 pood)
400 Meter Run
20 Overhead Squats (115/75 lb)
400 Meter Run
20 Burpees
400 Meter Run
20 Chest-to-Bar Pull-Ups
400 Meter Run
20 Box Jumps (24/20 in)
400 Meter Run
20 Dumbbell Squat Cleans (45/35 lb)
400 Meter Run

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Workout of the Day 11-20-18

Workout of the Day 11-20-18

Strength
3 Sets
8-10 Dual Dumbell Bent Over Row
10ea Half Kneeling Low to High Chops

CrossFit Conditioning
21-15-9
Calorie Row
Wallballs 20/14#
5 Minute Rest
15-12-9
Calorie Bike
Kettlebell Swing 1.5/1
Pull-Up

CrossFit Competitor
45 Wallballs
45 Calorie Row
5 Minute Rest
36 Calorie Bike
36 Kettlebell Swing 2/1.5
36 Chest to Bar Pull Ups

Please Post Results to TRIIB.

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