Workout of the Day 01-16-19

Workout of the Day 01-16-19

Strength
3 x 8 Back Squat

CrossFit Conditioning
18 Minutes
12 Barbell Front Rack Step Back Lunges (115/75)
10 Dumbbell Push Press 50/35
0:30 Handstand Hold (Overhead Hold)
Sled Down and Back

CrossFit Competitor
18 Minutes
12 Barbell Front Rack Step Back Lunges 155/105
10 Handstand Push-Up
0:30 Handstand Hold (Overhead Hold)
Sled Down and Back

Please Post Results to TRIIB.

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