Diversity! We are all ages and all
SEE WHAT OUR MEMBERS SAY ABOUT US
I've been fortunate enough to train with Coach Mike prior to him owning Crossfit Chimney Rock and have benefited from his phenomenal coaching techniques. What was unexpected but not surprising was his ability to attract coaches who were on his level and with the same welcoming personality that he radiates. Not only do I continuously learn how to perfect my form and push myself to my full capabilities but I do it with the support of a well rounded and knowledgeable staff and fun and friendly members. It's exciting to see this community grow and I feel fortunate to be a part of it.
I have always struggled with my weight and could never feel comfortable being in a gym and being consistent with exercising. I had heard about CrossFit for years and was extremely intimidated by the unknown. I never took a trial class and just made the decision of signing up for 3 months to give it a real shot. CrossFit Chimney Rock and it has changed my life. I have lost a total of 65lbs, went from a size 14 to a size 4 and my body continues to change everyday for the better.
Being a member for about 9 months I never thought that at 60 years old I could be this fit, confident and capable of more.I have gained strength, endurance, flexibility and well being. I show up and do my best I get cheered on and get high fives!