High Intensity Interval Training at it’s finest. Get in for a fast, fat burning 45 minute workout. Athletes are led by Coach Christina DellaVolpe through various interval style workouts using Kettlebells, Dumbbells, Rowers, Battle Ropes and more. Get in, get warmed up and get fit at Rock Your Body HIIT class.
HIIT has been shown to increase muscle mass and decrease body fat better than traditional long slow distance cardio. Listen to the science and come try a Rock Your Body HIIT class with us!