Workout of the Day 01-04-19

Strength
3 x 8 Back Squat

Conditioning
5 Rounds (20 Minute Cap)
400 Meter Run
10 Dumbbell Box Step-Overs 35/25, 20/16
10 Dumbbell Power Clean
10 Dumbbell Push Press

Competitor
5 Rounds (20 Minute Cap)
400 Meter Run
10 Dumbbell Box Step-Overs 50/35, 24/20
10 Dumbbell Power Clean
10 Dumbbell Push Press

Please Post Results to TRIIB.

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