Workout of the Day 01-05-19

Strength
3 x 60 Meter Farmers Carry w/ 0:30 Hold

Conditioning
16E2MOM
Minutes 1-2: 60 Meter Mixed Carry each side, FR & OH (1/.75)
Minutes 3-4: 10 Hang Power Snatch 85/55 & 15 Box Jumps 20/16

Competitor
16E2MOM
Minutes 1-2: 60 Meter Mixed Carry each side, FR & OH (1.5/1)
Minutes 3-4: 10 Hang Power Snatch 115/75 & 15 Box Jumps 24/20

Please Post Results to TRIIB.

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