Workout of the Day 01-06-19

Conditioning
4 Sets
5-8 Barbell Bench 21X1
10 Dumbbell Hammer Curls 20/15 (35/25)
20-25 Push-Ups (Scale to band assisted at waist)
25 Banded Pull Aparts 20X0
12 Jumping MedBall Squats 50/30 (100/70)
2:00 Rest

Please Post Results to TRIIB.

Leave a Comment