Workout of the Day 01-09-19

Prep
10 Minutes of ‘Hip Health Prep’
10 Single Arm Dumbbell Crossbody RDL 30X1
1:00 Hollow Banded March

Conditioning
4 Rounds
12/9 Calorie Bike (15/12)
12 Deadlift 95/65 (115/75)
9 Hang Power Clean
6 Push Press
3 Burpees (Bar Facing)
Rest 2:00

Please Post Results to TRIIB.

Leave a Comment