Workout of the Day 01-10-19

Strength
3 x 8 Front Squat

Conditioning
20 Minutes, As Rounds as Possible
400 Meter Run
10 Sumo DL Hi-Pull 75/55 (95/65)
10 Dual KB Front Rack Tall Kneel to Stands 1/.75 (1.5/1)
0:30 Front Leaning Rest (Rings)

Please Post Results to TRIIB.

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