Workout of the Day 01-11-19

Strength
3 x 90 Single Arm Farmers Carry

CrossFit Conditioning
3 Rounds
90 Meter Goblet Carry 1.5/1
15 Russian KBS 1.5/1
5-8 Strict Pull-Up
1 Mile Bike/750 Meter Row
*scale row or bike to 3:00

CrossFit Competitor
3 Rounds
90 Meter D-Ball Carry 100/70
10 D-Ball Cleans
5-8 Ring Muscle-Ups
1 Mile Bike / 750 Meter Row

Please Post Results to TRIIB.

Leave a Comment