Workout of the Day 02-08-19

Conditioning
0:00 – 8:00
3 Rounds
10 Front Squats 95/65
50 Single Unders or (25 DU)
8:00 – 16:00
3 Rounds
15-12-9
Push Press 95/65#
Burpees

Competitor
0:00 – 8:00
3 Rounds
10 Overhead Squats 135/95
50 Double Unders
8:00 – 16:00
15-12-9
Push Jerk 135/95#
Bar Facing Burpees

Please Post Results to TRIIB.

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