Workout of the Day 02-09-19

Strength
Front Squat 3 x 2

Conditioning
6 Rounds:
30 Seconds on, 15 Second off
Goblet Squat 35/25#
Box Jump 24/20″
Bike for Calories
Dumbbell Burpee Deadlift 30/20#

Competitor
6 Rounds:
30 Seconds on, 15 Seconds off
Goblet Squat 70/50# or D-Ball Squat 100/70#
Box Jump 24/20″
Bike for Calories
Dumbbell Burpee Deadlift 50/35#

Please Post Results to TRIIB.

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