Workout of the Day 02-10-19

Skill
Bar Muscle-Ups and Kipping Pull-Ups

Conditioning
16.3, scaled
7 Minutes, As Many Rounds as Possible
10 Power Snatch 75/55
3 – 5 Kipping Pull-Ups or 10 Jumping Pull-Ups

Competitor
16.3
7 Minutes, As Many Reps as Possible
10 Power Snatch 75/55
3 Bar Muscle-Ups

Please Post Results to TRIIB.

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