Workout of the Day 02-12-19

Strength
Clean 3 x 2

Conditioning
3 Rounds:
4:00 on 1:00 off
7 Dumbbell Hang Power Clean 35/25
14 Sit-ups
21 Double Unders

Competitor
3 Rounds:
4:00 on 1:00 off
7 Dual Kettlebell Hang Power Clean 1.5/1
14 Tuck-Ups
21 Double Unders

Please Post Results to TRIIB.

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