Workout of the Day 03-07-18

Strength
16 Minutes, Every 2 Minutes
2 Barrier Jumps
:30 Rest
Power Snatch + Hang Snatch + Snatch

Conditioning
0-4 Minutes
‘Isabelle’, 30 Power Snatch 135/95
4-10 Minutes
2 x 10 Powell raise per side
10-12 Minutes
Max Calorie Bike

Please Post Results to TRIIB.

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