Workout of the Day 03-08-18

Skill
Double Unders

Strength
3 Sets
6-8 RNT Lunge 3131
Rest 1:00
6-8 Dumbbell Bent Over Row 21X2
Rest 1:00 

Conditioning
10 Minutes, Teams of 3
P1. Jump Rope, Singles or Doubles
P2. Sled Down and Back (pacer)
P3. Rest
P4. Plank

Please Post Results to TRIIB.

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