Workout of the Day 03-09-18

18.3

2 Rounds
100 Double Unders
20 Overhead Squats 115/80
100 Double Unders
12 Ring Muscle-Ups
100 Double Unders
20 Dumbbell Snatches 50/35
100 Double Unders
12 Bar Muscle Ups
14 Minute Time Cap.

Leave a Comment