Workout of the Day 03-10-18

Strength
4 Sets, 80% 5 RM
8-10 Strict Press 20X1
Rest :30
8-10 Dual DB Bent Over Row 2022
Rest 1:30

Conditioning
5 Rounds @ 1 Mile pace
600-800 Meter Run (3 minutes max time)
Rest 2 Minutes
2 Turkish Get-Ups per side during rest

Please Post Results to TRIIB.

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