Workout of the Day 03-11-18

Strength
3 Sets, 20X1, 85% 5 RM
6-8 Sumo Deadlift
Rest 1:00
6-8 Weighted Dip (Dip on Box)
Rest 0:30
Accumulate :30 Ring L-Sit
Rest 2:00

Conditioning
4 Rounds, 95% Effort
15 Kettlebell Swings
15 Wall Balls

Please Post Results to TRIIB.

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