Workout of the Day 03-13-18

Strength
4 Sets 20X2, 90% 5 RM
4-6 Back Squat
Rest 1:00
4-6 Chin-Up
Rest 2:00

Conditioning
3 Rounds
60 Meter Single Arm Overhead Walk
20 Single Arm Snatch
20 Calorie Bike
Rest 2 Minutes

Please Post Results to TRIIB.

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