Workout of the Day 03-14-18

Strength
16 Minutes, Every 2 Minutes
2 Box Jump Overs
Rest 0:30
Hang Power Clean + Hang Clean

Conditioning
2 Rounds for time
12 Hang Squat Clean Thrusters 75/55#
12 Toes to Bar
12 Burpees
Rest 3-5 Minutes
2 Rounds for time
12 Hang Squat Clean Thrusters 75/55#
12 Toes to Bar
12 Burpees

Please Post Results to TRIIB.

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